Perfect Health Amino Acids For Food Lean Weight Loss Supplements

Amino Acids for Food & Health

Amino acids yog qhov tseem ceeb ntawm cov protein, ua lub luag haujlwm tseem ceeb hauv kev tshawb fawb txog zaub mov thiab tib neeg kev noj qab haus huv. Raws li cov as-ham tseem ceeb, lawv pab txhawb rau txhua yam los ntawm kev txhim kho hauv cov zaub mov kom tswj cov metabolism hauv lub cev. Txawm hais tias siv los ua cov khoom xyaw ua haujlwm hauv kev lag luam khoom noj lossis ua cov tshuaj ntxiv rau kev noj qab haus huv, cov amino acids muaj ntau yam txiaj ntsig uas ua rau kev noj haus niaj hnub thiab kev noj qab haus huv.

Kev sib tshuam ntawm cov khoom siv thev naus laus zis thiab kev noj qab haus huv tau nthuav dav kev siv cov amino acids. Cov khoom noj uas muaj txiaj ntsig zoo nrog taurine lossis creatine ua rau cov neeg nyiam noj qab haus huv, thaum cov qauv menyuam mos muaj zog nrog histidine thiab phenylalanine kom ua raws li cov kua mis noj zaub mov. Hauv kev kho mob noj zaub mov, cov kev kho mob amino acid txhawb cov neeg mob uas muaj cov kab mob metabolic lossis cov neeg uas rov zoo los ntawm kev phais. Raws li cov neeg tau txais kev pabcuam tseem ceeb hauv kev noj qab haus huv, qhov kev thov rau cov khoom siv amino acid-txawm li cas los xij hauv kev noj zaub mov noj, kev noj qab haus huv hauv plab, lossis cov tshuaj tiv thaiv kab mob-txuas ntxiv mus.

Amino acids txuas qhov sib txawv ntawm cov zaub mov thiab kev noj qab haus huv, muab cov kev daws teeb meem rau kev tsw, khoom noj khoom haus, thiab kev loj hlob. Txawm hais tias los ntawm kev noj zaub mov los yog ntxiv, lawv lub luag haujlwm ntau yam ua rau lawv tseem ceeb hauv kev txhawb nqa lub neej kom noj qab haus huv, sib npaug.

Amino Acids nyob rau hauv cov zaub mov kom txhawb kev noj haus thiab tsw

Hauv kev lag luam zaub mov, amino acids ua cov cuab yeej muaj zog rau kev txhim kho saj, kev ntxhib los mos, thiab khoom noj muaj txiaj ntsig. Piv txwv li, Glutamic acid yog dav siv los ua monosodium glutamate (MSG) los txhim kho umami tsw hauv cov kua zaub, kua ntses, thiab cov zaub mov tiav. Lub caij no, lysine thiab methionine tau nquag ntxiv los tiv thaiv cov nroj tsuag raws li cov proteins, ua kom tiav cov amino acid profile hauv cov neeg tsis noj nqaij thiab cov khoom noj vegan. Tshaj qhov tsw, cov amino acids zoo li glycine thiab proline ua raws li ntuj preservative, ncua lub neej txee thaum tswj cov zaub mov zoo. Lawv lub peev xwm los txhawb kev fermentation kuj ua rau lawv tseem ceeb hauv kev tsim cheese, yogurt, thiab dej haus fermented. Los ntawm kev sib xyaw cov amino acids rau hauv cov khoom noj khoom haus, cov tuam txhab tsim khoom tuaj yeem tsim cov khoom uas tsis tsuas yog qab tab sis kuj muaj txiaj ntsig zoo.

Amino Acids rau Kev Noj Qab Haus Huv rau Txhawb Kev Ua Haujlwm Tseem Ceeb

Los ntawm cov leeg rov qab mus rau kev tiv thaiv kab mob, amino acids yog qhov tseem ceeb rau kev tswj xyuas kev noj qab haus huv. Branched-chain amino acids (BCAAs) - leucine, isoleucine, thiab valine - yog nrov ntawm cov neeg ncaws pob kom txo tau cov leeg nqaij qaug zog thiab ua kom rov qab ua haujlwm rov qab. L-arginine txhawb nqa kev noj qab haus huv ntawm cov hlab plawv los ntawm kev txhim kho cov ntshav khiav, thaum L-tryptophan pab hauv kev tsim cov serotonin, txhawb kev tswj kev xav thiab kev pw tsaug zog zoo. Rau cov neeg uas muaj kev txwv kev noj haus lossis kev kho mob, cov tshuaj amino acid muab cov kev daws teeb meem-xws li L-carnitine rau lub zog metabolism lossis N-acetylcysteine (NAC) rau kev txhawb nqa antioxidant. Raws li kev tshawb fawb tau ua tiav, kev kho cov amino acid sib xyaw ua ke tau siv ntau ntxiv hauv kev kho mob khoom noj khoom haus los daws cov kev txhawj xeeb txog kev noj qab haus huv, los ntawm cov leeg nqaij mus rau kev txawj ntse poob.