Creatine Monohydrate

CAS No.:6020-87-7

Molecular Formula: C₄H₉N₃O₂·H₂O

Molecular Weight: 149.15

EINECS NO.: 200-306-6

‌ ‌1） Basic Concept

‌ Creatine Monohydrate is the monohydrate form of creatine, with the chemical formula ‌C₄H₁₁N₃O₃·H₂O‌. It appears as a white crystalline powder, slightly soluble in water and tasteless. As a naturally occurring amino acid derivative in the human body, it is obtained through dietary sources like meat and fish. It is also widely used as a nutritional supplement to enhance athletic performance.

2）Mechanism of Action‌ ‌Energy Supply‌: Creatine Monohydrate converts into phosphocreatine in muscles, promoting rapid synthesis of ‌ATP (adenosine triphosphate)‌ to provide immediate energy for high-intensity exercise and delay fatigue. ‌Muscle Hydration and Growth‌: By regulating water content in muscle cells, it increases muscle volume and elasticity, indirectly improving strength.

3）Core Benefits‌ ‌Enhances Athletic Performance‌: Boosts short-term explosive power, speed endurance, and muscle strength, particularly effective for high-intensity activities like strength training and sprinting. ‌Promotes Muscle Recovery‌: Reduces post-exercise muscle fatigue and injury risk, accelerating physical recovery. ‌Health Support‌: Improves cardiovascular function and enhances myocardial contractility. May delay neurodegenerative diseases (e.g., Parkinson’s and Alzheimer’s). Assists in lowering cholesterol, blood sugar, and lipid levels. Reduces lactic acid buildup, alleviating muscle soreness after prolonged work or physical activity. Aids in restoring blood sugar levels, mitigating fatigue from daily activities or light exercise.

4）.Product Forms and Usage‌ ‌Common Forms‌: Powder, tablets, capsules. ‌Dosage‌: ‌Loading Phase‌: 5g taken 4-6 times daily for the first 5-7 days (best absorbed with fruit juice). ‌Maintenance Phase‌: 5g taken 1-3 times daily; optimal when consumed before/after workouts. ‌Synergistic Combinations‌: Pair with zinc and magnesium to enhance protein synthesis and muscle power. ‌Application Scenarios‌: Ideal for strength training, muscle building, and breaking through performance plateaus (validated by user feedback).

5）Summary‌ For the general population, creatine monohydrate primarily supports metabolic regulation, health maintenance, and mild fatigue relief, though its effects are notably weaker compared to fitness enthusiasts. Safe and effective use requires consideration of individual health conditions and avoidance of short-term overuse.

6）Precautions‌ ‌Contraindications‌: Consult a doctor if you have kidney dysfunction. ‌Usage Tips‌: Avoid long-term excessive intake (≤20g/day) and ensure adequate hydration. ‌Storage‌: Keep sealed in a cool, dry place away from light.

7） Particle Size and Density‌ ‌Available Mesh Sizes‌: 80 mesh, 200 mesh, 360 mesh, 500 mesh (customizable). ‌Density‌: Adjustable per client requirements.

8）Packaging‌ 25kg/carton, 25kg/bag, 500kg/ton bag.