CAS No.:6020-87-7

Molecular Formula: C₄H₉N₃O₂·H₂O

Molecular Weight: 149.15

EINECS NO.: 200-306-6

‌ ‌1） Basic Concept

‌ Creatine Monohydrate is the monohydrate form of creatine, with the chemical formula ‌C₄H₁₁N₃O₃·H₂O‌. It appears as a white crystalline powder, slightly soluble in water and tasteless. As a naturally occurring amino acid derivative in the human body, it is obtained through dietary sources like meat and fish. It is also widely used as a nutritional supplement to enhance athletic performance.

2）Mechanism of Action‌ ‌Energy Supply‌: Creatine Monohydrate converts into phosphocreatine in muscles, promoting rapid synthesis of ‌ATP (adenosine triphosphate)‌ to provide immediate energy for high-intensity exercise and delay fatigue. ‌Muscle Hydration and Growth‌: By regulating water content in muscle cells, it increases muscle volume and elasticity, indirectly improving strength.

3）Core Benefits‌ ‌Enhances Athletic Performance‌: Boosts short-term explosive power, speed endurance, and muscle strength, particularly effective for high-intensity activities like strength training and sprinting. ‌Promotes Muscle Recovery‌: Reduces post-exercise muscle fatigue and injury risk, accelerating physical recovery. ‌Health Support‌: Improves cardiovascular function and enhances myocardial contractility. May delay neurodegenerative diseases (e.g., Parkinson’s and Alzheimer’s). Assists in lowering cholesterol, blood sugar, and lipid levels. Reduces lactic acid buildup, alleviating muscle soreness after prolonged work or physical activity. Aids in restoring blood sugar levels, mitigating fatigue from daily activities or light exercise.

4）.Product Forms and Usage‌ ‌Common Forms‌: Powder, tablets, capsules. ‌Dosage‌: ‌Loading Phase‌: 5g taken 4-6 times daily for the first 5-7 days (best absorbed with fruit juice). ‌Maintenance Phase‌: 5g taken 1-3 times daily; optimal when consumed before/after workouts. ‌Synergistic Combinations‌: Pair with zinc and magnesium to enhance protein synthesis and muscle power. ‌Application Scenarios‌: Ideal for strength training, muscle building, and breaking through performance plateaus (validated by user feedback).

5）Summary‌ For the general population, creatine monohydrate primarily supports metabolic regulation, health maintenance, and mild fatigue relief, though its effects are notably weaker compared to fitness enthusiasts. Safe and effective use requires consideration of individual health conditions and avoidance of short-term overuse.

6）Precautions‌ ‌Contraindications‌: Consult a doctor if you have kidney dysfunction. ‌Usage Tips‌: Avoid long-term excessive intake (≤20g/day) and ensure adequate hydration. ‌Storage‌: Keep sealed in a cool, dry place away from light.

7） Particle Size and Density‌ ‌Available Mesh Sizes‌: 80 mesh, 200 mesh, 360 mesh, 500 mesh (customizable). ‌Density‌: Adjustable per client requirements.

8）Packaging‌ 25kg/carton, 25kg/bag, 500kg/ton bag.

Application Fields

Core Application Field: Sports Nutrition.

Target population: Including professional athletes, fitness enthusiasts, strength training practitioners, etc.

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• Increase the reserve of ATP (adenosine triphosphate) in muscle cells, and improve the performance in high-intensity, short-duration explosive sports (such as weightlifting, sprinting, and high-intensity interval training).
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• Promote the recovery of muscle glycogen after exercise, reduce muscle fatigue, and shorten the recovery time.
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• Help increase muscle circumference and strength, with a more obvious effect especially when combined with regular strength training.

Secondary Application Fields

Secondary Application Field: Pharmaceutical and Healthcare FieldIts application scope is relatively narrow, mainly targeting specific health issues and requiring use under professional guidance.

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Muscle-related disease assistance: Used to help improve muscle strength and function in patients with certain neuromuscular diseases (such as muscular dystrophy) and alleviate muscle attenuation.

 

Supplementation for specific groups: For age-related muscle loss (sarcopenia), it can be used as an auxiliary supplement under the guidance of doctors or dietitians to help maintain muscle mass.

Scientific Research Field

It is mainly used as an experimental reagent in biochemical research to explore specific mechanisms.

 

Research Directions: Most studies focus on fields such as muscle energy metabolism, cellular energy supply mechanisms, and exercise physiology, investigating the mechanism of action of creatine monohydrate at the cellular level.

 

Application Characteristics: It is only used for laboratory research and does not involve large-scale commercial production or civilian use.